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As we team up to understand and address your needs, the hope is that you find comfort developing a better sense of self. What is most important is learning to give yourself grace and compassion. We must allow ourselves the luxury of falling apart every now and then.

 

Since 2020, we all have had to learn and live a different way of life. No one was ready for that and believe it or not a lot of us are still adjusting. As if life wasn’t already hard already, add on such a scary unknown transition, and it could make everything feel almost unbearable. I am here to remind you that no matter the symptoms, anxiety, depression, stress, etc., there is a way to do better tomorrow.

 

My target clientele are adults, but I do take clients typically 12 and older, though there are rare openings for children. I have included a pie chart to reflect the clients I serves and their ages. Most of my experience comes from working with clients between the ages of 19-29 years old, though I do take on clients older and younger. I work from a framework of mindfulness, cognitive-behavioral therapy, resolutions-based, and client focused. Feel free to reach out, and let’s see what work we can accomplish together today.